Based on her experience in helping me eat healthy for my swim in Lake Michigan around the Leelanau Peninsula in 2001, my younger daughter, Karin, caught the nutrition bug and is now a Registered Dietician. Now fully trained and ready to go, she is planning my menus for the 14-day swim on the Huron. Luckily she is more than a dietician, she is also a CIA trained chef. Look for a blog coming soon for information about how and what she is preparing to keep her 60-year-old mother healthy and swimming at peak performance.
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1 comment:
How many calories a day do you have to take in during your long distance swims? You are an inspiration!
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